Martial arts and your best self…
Sherry Zhang, Founder of Tai Chi Solution and a Wushu Master (profile), joins Julie Chan for a conversation about Tai Chi, wushu, Qi Gong and the impact of martial arts, along with a demonstration. Recorded at the MouthMedia Network Studios, powered by Sennheiser.
Starting at six years old, counterbalance, and slow motion
Zhang discusses meeting Chan at Bamboo Moves in Queens, how she started martial arts at six years old in spite of a passion for dance, internal vs. external martial arts, how Tai Chi is slow and deliberate movements, slow breathing, health aspects, looking for counterbalance, and using opposite elements. She shares information on the focus of slow motion as a great benefit for health and how it helps relax.