093 – Yanira Crespo – Soul Contract

Yanira Crespo

Yanira CrespoNo matter what you go through, your soul chooses to go through difficult journeys in order to learn, and to gain perspective. The soul knows it can handle that challenge— because that’s what it is there for. It’s a glimpse of hope when things get tough. Yanira Crespo knows.

Yanira Crespo is a spiritual life coach, her company The Yanira Method, and she is a fighter, and a survivor. She joins Julie Chan in the MouthMedia Network studio powered by Sennheiser.

In this episode:

  • Yanira on earning she had fibromyalgia
  • Not accepting a disability
  • Knowing if she was able to do that, can pull herself out of her body, but find out source of pain
  • Discovered all unhealed trauma stored in soul
  • Creating symptoms in body as a messenger that she needed to healYanira Crespo
  • Yanira on getting herself out of the wheelchair
  • A very emotional experience
  • Struggled with who she was as a person, always felt like an outcast, like she had no purpose
  • How Yanira tried to commit suicide three times
  • What gave her hope
  • Her approach to show a glimpse of light of hope for people in deaths of depression and despair
  • A soul contract, and predestined experiences to live out, for soul evolution
  • When people need psychiatric treatment also, and when you can heal beyond managing symptoms
  • Watching her child go through pain without being able to help
  • An unmanaged gift in her son and healing past lives
  • How healing ourselves heals those around us
  • Don’t ignore the healing that the soul is crying for
  • Trusting your inner compass
  • Protection from the onslaught of New York City
  • Protecting our energies, protective meditations

089 – Noah Levy – Cultivating Strength

Noah Levy

Noah LevyBattling anxiety, why a breakup with an addict after six years changed everything, managing panic attacks on live TV, mind over matter and observing one’s own thoughts, loneliness, sadness, and how you give yourself closure, and cultivating strength…

Noah Levy, who  works in Content Creation, as a TV & Podcast Producer, and in Brand Development, joins Julie Chan in the MouthMedia Network studio powered by Sennheiser.

  • The first moment Noah became aware of the spiritual and metaphysical world around him
  • Noah’s childhood growing up in Brunswick, ME and his obsession with TV; MTV, commercials, and infomercials – specifically psychic hotlines
  • How he used to stay home sick from school so he could call in
  • Learning to distinguish between what’s “real” and what’s “1-800.”
  • Discovering Louise Hay and her teachings while attending NYU
  • How to change your thoughts so to change your realityNoah Levy
  • Learning compassion for not only others, but yourself as well
  • Working thru anger, and how envisioning who you may be mad at as a little child is beneficial and can place things in perspective
  • Pause/Halt – Do not react, the importance of thinking through your actions instead of reacting
  • The importance of reaching out, you should avoid isolating.
  • Noah’s history as a magazine editor and his run on TV as a co-host on VH1’s The Gossip Table
  • Noah’s ultimate realization that TV is weighed down by ego and over competitiveness
  • Compare/Despair – Stop comparing yourself to others and wallowing over why great things aren’t happening to you — you lose sight of what’s important
  • Noah’s delayed Saturn return at 30
  • Working thru a tumultuous relationship and recognizing the signs of codependency
  • How to deal with anxiety attacks, it’s mind over matter
  • The realization that closure doesn’t come from someone else, and that perhaps rejection is God’s protection
  • How resisting emotions can only intensify their effects
  • The negative effects of social media and how it’s creating more isolated people.
  • The shame that surrounds mental illness and loneliness
  • Noah’s intuitive reading and his reflections