Your Inspired Action Challenge 4 – The Law of Attraction

Do you regularly use the Law of Attraction to help you achieve your goals and create the life you want?

If not, do you want to? Well, this week’s challenge is one of my all-time favorite exercises to do.

In this episode:

  • what the Law of Attraction is and how you can use it to help you achieve your goals
  • the 3 important steps on how to use your thoughts and feelings to manifest
  • my earliest and favorite memory of the Law of Attraction working
  • this week’s challenge, to identify 5 things you want to achieve or manifest on Post-It notes
  • where you can put those Post-It notes and why that matters
  • how you can get a free lunch!
  • how you can use this challenge to create your dream job or business
  • how effort is still involved, but just take small steps inspired by your intuition
  • time and the Law of Attraction
As always, tell us about your experience doing this exercise! Most importantly, have fun. 🙂

Your Inspired Action Challenge – 3

Do you remember when you were a kid, the first moment you saw something unjust in the world that you wanted to fix? Maybe it related to saving the environment, as it did for me, but did you actually take charge and do something about it?

This week’s Inspired Action Challenge is about connecting with your inner child and tapping into that way of seeing the world to create your next inspired action.

In this episode:

  • how your inner child can help you generate new ideas to rekindle your passion
  • how when you take your inspired actions, you are aligning with voice, power, love and impact
  • what state of being you have when you do this and why that matters
  • Julie‘s story about the causes that she cared deeply about as a kid
  • how it’s not too late to do something about an injustice in your own life or community, no matter how big or small

Your inspired Action Challenge – 2

What happens if you’re afraid of taking your next inspired action?

This week, we talk about what to do when your fears, whether they’re of failure, judgment, or anything else, stop you from taking a step towards your goal.

In this episode, you’ll learn about:

  • a meditation that will let you connect to your courage
  • a visualization exercise to help you imagine yourself taking the action
  • what happens to your body when you’re afraid
  • how Julie overcame her own fear to take the next step towards her purpose
  • how your intuition can give you ideas for your next step
  • how the world is nonlinear, and your inspired actions can be nonlinear too
  • this week’s challenge to identify your inspired action, acknowledge your fears, and imagine yourself taking your next step

094 – Your inspired Action Challenge – 1

Julie kicks off “Your Inspired Action” Challenge! Each week for the next month, she’ll be sharing insights and lessons learned from her own life and a challenge for you to come up with “inspired actions” that help you move further towards the life and career you want.

In this episode, you’ll learn about:

  • what an inspired action is
  • how Julie decided to take a songwriting class based on an intuitive spark
  • the steps involved to help you make decisions
  • how “reasons” and “excuses” can get in the way of taking action and what to do in the face of them
  • the benefit of the Google search to get you started
  • how “being a songwriter” shifted how she behaved and saw the world
  • seeing through the lens of who you want to be
  • this week’s challenge to identify who you want to be (for ex, a songwriter, a spiritual healer, a product manager, someone who will get promoted, etc)
  • how to take your next inspired action step towards that new identity through experimentation
Remember to tell us what you inspired action steps you are committing to this week! Email me at or leave a comment right here!

093 – Yanira Crespo – Soul Contract

Yanira Crespo

Yanira CrespoNo matter what you go through, your soul chooses to go through difficult journeys in order to learn, and to gain perspective. The soul knows it can handle that challenge— because that’s what it is there for. It’s a glimpse of hope when things get tough. Yanira Crespo knows.

Yanira Crespo is a spiritual life coach, her company The Yanira Method, and she is a fighter, and a survivor. She joins Julie Chan in the MouthMedia Network studio powered by Sennheiser.

In this episode:

  • Yanira on earning she had fibromyalgia
  • Not accepting a disability
  • Knowing if she was able to do that, can pull herself out of her body, but find out source of pain
  • Discovered all unhealed trauma stored in soul
  • Creating symptoms in body as a messenger that she needed to healYanira Crespo
  • Yanira on getting herself out of the wheelchair
  • A very emotional experience
  • Struggled with who she was as a person, always felt like an outcast, like she had no purpose
  • How Yanira tried to commit suicide three times
  • What gave her hope
  • Her approach to show a glimpse of light of hope for people in deaths of depression and despair
  • A soul contract, and predestined experiences to live out, for soul evolution
  • When people need psychiatric treatment also, and when you can heal beyond managing symptoms
  • Watching her child go through pain without being able to help
  • An unmanaged gift in her son and healing past lives
  • How healing ourselves heals those around us
  • Don’t ignore the healing that the soul is crying for
  • Trusting your inner compass
  • Protection from the onslaught of New York City
  • Protecting our energies, protective meditations

092 – A Valentine’s Day Message and Reading on Love

Inspired by Valentine’s Day this week, Julie shares a channeled reading from the Akashic Records on the subject of love, and some thoughts and ideas of her own.

091 – Richelle Fredson of Purposeful Platforms – Being Seen

Richelle Fredson

If you were to oversee publicity and marketing for a major publisher of self help, inspirational and transformational books for a decade and a half—you’d probably learn something, and be impacted enough for your life to transform…

Richelle FredsonRichelle Fredson, Founder & President at Purposeful Platforms, Inc. (platform-building for new authors), joins Julie Chan in the MouthMedia Network studio powered by Sennheiser.

In this episode:

  • Working in publishing at Hayhouse
  • Powerful work of working with so many spiritual authors
  • How Richelle had no connection to spiritual world before that
  • How she was a kid in school reading Cliff Notes, wasn’t a book reader
  • Getting so much from energy of space when she first considered the job
  • Deeply spiritual magical work, a direct conflict to the big corporate clients she was workingRichelle Fredson
  • Tuning into our bodies
  • Energy is crucial in decision making
  • 15 Incredible years at Hayhouse
  • Favorite clients and things to work in
  • Learning to tune into our own intuition
  • If you dont allow someone to feel the change quickly they probably wont stick with it
  • Being a student of teachings, helping to propel platforms forward
  • When first started one could not find self help in a book store, considered cult work, evolution in fast time in spiritual and wellness industry
  • A change in conversations in business
  • Being an entrepreneur navigating business and spirituality
  • Influence
  • Mission-driven work
  • Why she started Purposeful PlatformsRichelle Fredson
  • Your unique story
  • A book is a tool of growing a bigger business—what is mission of the book, writing a book is a long haul, requires a thick skin, not letting others deter you
  • Being in the teacher’s seat, heart-centered work
  • Manifesting the ideal life
  • Everyone wants to feel more joy in their life, so teaching from that place while providing information to take action
  • All that matters to the reader is that they resonate with your voice
  • Finding the right language and terminology, psychic vs. intuitive

090 – Ron Rapatalo – Best Self

Ron Rapatalo

Ron RapataloSelf awareness: this may be an undervalued resource — but for Ron Rapatalo self awareness may be an art form. His focus has led him to success and exceptional personal growth: tips for getting hired in senior leadership roles, about bias and racism in hiring, and why our action and habits matter, the power of  intuition when you’re Ron Rapatalonetworking, how Ron has been discovering his own identity as an empath, and the way a recent intuitive purpose reading has tangibly impacted his life…

Ron Rapatalo, an Executive Search expert in K-12 education, a mens personal stylist, a fitness trainer, and self proclaimed  silliest person on earth, joins Julie Chan in the MouthMedia Network studio powered by Sennheiser.

In this episode:

  • Working with non-profits and executive search, why Ron’s been drawn to this work, what people can learn
  • Other careers before landing on current one
  • How he wanted to give back to education due too immigrant parents
  • How he’s always good at telling a story, and at asking the right questions, and his neuroscience knowledge
  • A deep sense of understanding how this country has functioned historically
  • Not always about the skill set—often about who you know, and which can be within racial divides
  • Executive positions often require someone to advocate
  • The more were are aware of the better we can advocate for
  • Virtually anyone can learn to recruit well
  • Networking and listening, and signals with body language and positioning
  • Using intuition to read a room, entering conversations
  • About charismatic leaders and backing it all up with content
  • A purpose reading and coaching session
  • Bringing people together with purpose
  • Is high energy actually ideal energy?

089 – Noah Levy – Cultivating Strength

Noah Levy

Noah LevyBattling anxiety, why a breakup with an addict after six years changed everything, managing panic attacks on live TV, mind over matter and observing one’s own thoughts, loneliness, sadness, and how you give yourself closure, and cultivating strength…

Noah Levy, who  works in Content Creation, as a TV & Podcast Producer, and in Brand Development, joins Julie Chan in the MouthMedia Network studio powered by Sennheiser.

  • The first moment Noah became aware of the spiritual and metaphysical world around him
  • Noah’s childhood growing up in Brunswick, ME and his obsession with TV; MTV, commercials, and infomercials – specifically psychic hotlines
  • How he used to stay home sick from school so he could call in
  • Learning to distinguish between what’s “real” and what’s “1-800.”
  • Discovering Louise Hay and her teachings while attending NYU
  • How to change your thoughts so to change your realityNoah Levy
  • Learning compassion for not only others, but yourself as well
  • Working thru anger, and how envisioning who you may be mad at as a little child is beneficial and can place things in perspective
  • Pause/Halt – Do not react, the importance of thinking through your actions instead of reacting
  • The importance of reaching out, you should avoid isolating.
  • Noah’s history as a magazine editor and his run on TV as a co-host on VH1’s The Gossip Table
  • Noah’s ultimate realization that TV is weighed down by ego and over competitiveness
  • Compare/Despair – Stop comparing yourself to others and wallowing over why great things aren’t happening to you — you lose sight of what’s important
  • Noah’s delayed Saturn return at 30
  • Working thru a tumultuous relationship and recognizing the signs of codependency
  • How to deal with anxiety attacks, it’s mind over matter
  • The realization that closure doesn’t come from someone else, and that perhaps rejection is God’s protection
  • How resisting emotions can only intensify their effects
  • The negative effects of social media and how it’s creating more isolated people.
  • The shame that surrounds mental illness and loneliness
  • Noah’s intuitive reading and his reflections