058 – Ben Turshen of The Spring Meditation – The Law of Breathing

Ben Turshen

Vedic mediation and breathing work from a former attorney turned meditation teacher…

Ben TurshenImagine hating your job–something many people experience. Meet a man who decided enough was enough, walking away from a prestigious corporate law firm to become a Vedic Meditation teacher, dedicating his life to shepherding others to live their best lives. Ben Turshen, meditation teacher, joins guest host Jessica Brodkin [Episode 11] in the MouthMedia Network studios powered by Sennheiser.

In this episode:

  • Three things Turshen does, Vedic Meditation, work with individuals on breath work, and personal coachingBen Turshen
  • How he was a corporate lawyer, and it ate his soul, but he practiced law for four years, had a breakdown in the first two weeks of law school
  • How his whole life experience was filled with anxiety and depression, which was fairly well managed until law school, and a red flag for a legal career, but still got through law school and got big job in major law firm but didn’t feel successful
  • A law course was taught being on the spot answering teachers questions, and how he was not comfortable in those situations, had anxiety attacks constantly
  • Lifting weights in high school made him feel more confident, went into college thinking he’d be in sports training
  • How reviewing a contract introduced him to law
  • Partnering in Spring Meditation
  • Mantra-based on personalized soundsBen Turshen
  • De-excite the mind and nervous system, to a place of rest, and why timing around meals may be better as a preference
  • Meditation is learned in groups, practiced on your own, different than breath work
  • Breath work has different methodologies, how Turshen chose which breath work to teach
  • Most issues are learning to breathe the right way—not doing that causes massive disfunction
  • The importance of working with people who want to work with you
  • A common theme is educating people on lifestyle and making them happier whether athletics or meditation or breathing
  • Deserving to be happy, and deserving power, and not a mental thing

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