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Yoga, wellness, and mindfulness…

Chia-Ti Chiu, founder of One Love Wellness (Customized Wellness Services in New York City – bio), joins Julie Chan for a mini-intuitive reading and discussion on yoga, wellness, and making the world a better place. Recorded at the MouthMedia Network Studios.

The spoken word, Asia and India, and working with teens

Chiu shares her Taiwanese background, teaching classes in New York City, and her international retreats, how she was spoken word artist, living in Asia and backpacking and studying in India, her first experience in yoga, and following intuition and getting involved in yoga. Being inspired by India, and the larger plan, using yoga for wellness, trauma treatment and social justice, working with youth, how trauma affects the adolescent brain, and how yoga can be a tool to calm nervous system and foster confidence, peace and creativity, which empowers young people to make healthy choices for themselves.

Intuitive reading, a subway around the world, and mindfulness

Chan offers an intuitive reading for Chiu, seeking the highest guidance at this time, involving a subway train that feels like home, gymnastics, yoga, bridging two things, attention, respect, awe and appreciation for the entertainment value of yoga, an art form, taking yoga out of perceived bounds, subway care wrapping the globe, a mesmerizing homecoming, sharing love, reflecting on opportunities, and a media element to demystify yoga. Daily acts of mindfulness, finding ways that yoga works and aligns with you, and the essence of yoga.

Mindful dialogue, a vision for the world, and the pace of change

A vision for the world, how people are talking to each other more, the importance of more mindful dialogue, the pace of change, and The Lineage Project.